Final Free Seminar with Concern on 4th October

Final information that you will need for the big day
When: 4th October 2009
Where: Castleknock Hotel

Guest speakers
•John Treacy and Catherina McKiernan
•Freda Molamphy nutritional adviser for Athletics Ireland Fit 4 Life and Irish Runner magazine back again to give you last minute advice to prepare for the marathon.
•Jim Aughney Race Director for the Lifestyle Sports adidas – Dublin Marathon will discuss the course in great detail and advise you on what to expect.

What to expect on the day:

•10.00 – Meeting in the Castleknock Hotel and go for a short run
•11.00 – Return to the hotel for refreshments
•11.15 - Open the meeting
•11.30 – John Treacy
•11.40 – Catherina McKiernan
•11.55 – Freda Molamphy
•12.10 – Jim Aughney
•12.25 - Questions and Answers
•13.00 – Finish

This training seminar is completely FREE for the Concern Running Team. To be part of this seminar and part of the team please email info.challenge@concern.net or call 01 4178028 to book your place.